Author Archive: Javier Cook

Health Benefits Of Juicing – Why You Need A Quality Juicer For 2018?

Many people find it difficult to consume the 6-8 servings of fruits and vegetables that are required to keep their body healthy. That is where juicing comes in handy. In fact, everyone understands the health benefits of regular juicing. For regular folks who are struggling to get enough greens and fruits through their diets, there is nothing better than juicing. Here are some of the important health benefits of juicing.

Juicing helps take digestion from the equation and absorb the nutrients directly into your bloodstream. In fact, you are taking in more vegetables and fruits into the body without stuffing yourself with all that fiber in the process. It shouldn’t be mistaken that fiber isn’t important for the body. But practically, it is difficult to eat several pounds of fruits and vegetables a day since you become full due to the fiber content in them. But juicing helps you take in more vegetables and fruits. Aim for more vegetables and fewer fruits in your juicing recipe. That is because fruits like apples and strawberries contain sugars such as fructose. You can add some lemon juice to the vegetables if they are not palatable. If you decide to add apples, make sure to use green apples as they are less in sugar content.

Juicing allows you to get a wide variety of vegetables into your system. In fact, how many vegetables can you cook a week? We limit ourselves regarding variety when cooking vegetables. But juicing allows you to include a wide variety of vegetables in the recipe. Hence, you get much more nutrients from juicing compared to cooking and eating the vegetables.

Vegetables are one of the best sources of prebiotics. Hence, juicing helps feed good bacteria to the gut. In fact, one-third of our immune system is located in the digestive tract. That is why a healthy gut is important for a healthy body. Eating foods that are rich in prebiotics such as bananas and leeks helps increase the number of good bacteria in the gut by at least 133 million. That is why you need to implement a healthy juicing schedule to improve your overall health and well-being in the long run.

You need a high-quality juicer to implement an effective juicing schedule on a daily basis. Without a quality juicer, you may find it difficult to follow a healthy juicing practice for long. With so many juicer brands and manufacturers on the market, how will you purchase the best juicer for 2018? That is where your research is important. In fact, you need to be doing your research properly when buying the best juicer for your requirements.

In conclusion, juicing comes with numerous health benefits in the long run. People find it difficult to consume the recommended 6-8 servings of fruits and vegetables per day. That is where juicing become so important. You need the best juicer for 2018 to improve your overall health and well-being in the long run.

3 useful tips for getting a flat stomach

If you are upset because you cannot fit into those nice fitted jeans of yours anymore, then you are not alone. Many people desire to have a flat stomach. Here are some tips to achieve it.

The magic hour

You should eat a snack containing protein between 3 p.m to 4 p.m. You can eat a protein bar or low-fat cheese. Some almonds or apple will also do. This snack is important as it improves metabolism and balances the blood sugar. When you lower your blood sugar, the insulin level gets lower. Insulin stores fat around your middle. When you eat every three to four hours, your blood sugar remains even.

Do the ball exercise

You should do the ball exchange three times a week. You must lay flat on your back pressing the ground, and your arms must be above your hand. Your legs must be straight out. You can start with the stability ball above your head in your hands. Then bring the ball above your chest and bring your legs up to meet the ball at the same time. You should place it between the ankles. Then bring the ball back down with your legs and arms back to the original place. You should repeat this 10 to 12 times. Your lower back must be pressed to the floor while you do these movements.

Lower your sugar intake

You should eat as less sugar as possible to keep your insulin levels low and the glucagon levels high. Glucagon is a hormone that can get you a flat belly. It takes care of your fat.

These three simple tips will help you lose your belly fat within a short time. You need to maintain this regularly and stay motivated to lose your belly fat and get a flat stomach.

Top 5 reasons why fitness plans often fail

Many of us decide on a fitness program to keep our body fit. We set up our mind and promise to ourselves that we will reach our fitness goal this time. But eventually we fail. This is a common problem for most of us and here are the reasons why fitness plans fail.

Not identifying the goals properly

You shouldn’t go anywhere fast. Before you start your fitness program, you should write down the goals you want to achieve. This way you will be able to focus on the exercises you want to do, instead of doing the wrong exercises in the gym.

Lack of guidance

Instead of moving haphazardly from one machine to another, educate yourself before going to a gym. You should use exercise programs that are pre-tested. You must read books, magazines, and blogs to know which machine works for what or which exercises you must focus on.

Going too fast

People usually start very fast with the fitness program, but later their motivation goes down. You should start slowly. You should first start with small pushes and then move to the big steps. You can do both walking and jogging at the start and then slowly increase your jogging.

Lack of time

You should prioritize your workout and make sure you have time for it. You should find out how much time you need to give for exercising. If you exercise four to five times every week for 30 minutes, then that’s a good start.

Poor eating habits

You should follow a meal plan along with your fitness program. The meal plan must have strong nutritional balance. If you don’t eat right while exercising, it can lead to loss of muscle.

It is a good step you have taken by deciding to start a fitness program. But if you don’t follow these steps, you will soon fail to achieve your fitness goal.

Top 5 health benefits of doing yoga regularly

Yoga is a widely practiced exercise form today. Many people prefer yoga over other forms of exercises. If you are thinking of doing exercise, you can think of doing yoga. Here are five health benefits of doing yoga regularly.

Flexibility

Yoga can stretch your muscles and improve the different motion in your joints. When you practice, yoga poses it helps to release the lactic acid that builds up in the body. The lactic acid builds up is the common cause of morning pains.

Posture

By practicing different standing and sitting yoga poses, you will always stand tall and never slouch. You will strengthen your core by using your abdominal muscles to maintain a pose. You will also strengthen your back this way.

Breathing

Yoga can improve your breathing. If you find yourself out of breath often then you can use the mindful breathing practiced in yoga to improve your situation. If you are an athlete, then it can improve your performance.

Lower stress

Yoga will give you a sense of calmness that you need after a hard day of work. In yoga, certain meditation techniques are used to stop the mind to think and reduce the level of stress. Deep breathing techniques in yoga help to clear up mind.

Heart health

Yoga can slow down your heart rate. So, it helps those with blood pressure issues and heart problems. Practicing yoga is, therefore, good for your heart health.

You should practice yoga to stay fit. Compared to other exercises, yoga helps to relax your mind. It is a great way to release your stress and to keep your mind fresh.

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