If you are upset because you cannot fit into those nice fitted jeans of yours anymore, then you are not alone. Many people desire to have a flat stomach. Here are some tips to achieve it.
The magic hour
You should eat a snack containing protein between 3 p.m to 4 p.m. You can eat a protein bar or low-fat cheese. Some almonds or apple will also do. This snack is important as it improves metabolism and balances the blood sugar. When you lower your blood sugar, the insulin level gets lower. Insulin stores fat around your middle. When you eat every three to four hours, your blood sugar remains even.
Do the ball exercise
You should do the ball exchange three times a week. You must lay flat on your back pressing the ground, and your arms must be above your hand. Your legs must be straight out. You can start with the stability ball above your head in your hands. Then bring the ball above your chest and bring your legs up to meet the ball at the same time. You should place it between the ankles. Then bring the ball back down with your legs and arms back to the original place. You should repeat this 10 to 12 times. Your lower back must be pressed to the floor while you do these movements.
Lower your sugar intake
You should eat as less sugar as possible to keep your insulin levels low and the glucagon levels high. Glucagon is a hormone that can get you a flat belly. It takes care of your fat.
These three simple tips will help you lose your belly fat within a short time. You need to maintain this regularly and stay motivated to lose your belly fat and get a flat stomach.